Elyse Sparkes

Movement to Help Relieve Constipation

Contact information
We'll send your receipt and other important info to this email.

Billing address

Order summary
Mvmt to HRC Banner

Movement to Help Relieve Constipation

Constipation can be an indication that you’re experiencing pelvic floor dysfunction and it can also make other pelvic floor related issues (like incontinence and pain with penetration) worse.

Good news: movement can help a lot!

In this workshop, you'll, 

  • learn basic pelvic floor and digestive anatomy to help understand WHY you might experience chronic constipation, 
  • practice simple stretches and self-massage techniques to aide easeful elimination, 
  • learn breathing practices and practical postural tips you can use daily to help with more regular flow, 
  • receive a daily plan to follow to help long term. 

Details:

  • Saturday, February 1st, 9am - 10:30am
  • POW Physical Therapy, 1889 Knoll Dr, Ventura, CA
  • $27


$27
Total due $27

Payment information

Unsubscribe any time.

All transactions are secured using 256-bit encryption.