Elyse Sparkes

Pelvic Floor 101

Pelvic Floor 101 Participants have said... 

"You have a wealth of knowledge... What stuck with me the most was realizing where I am holding my hips in space, and how that's impacting my posture and gait." - Loriana Berman

"Lovely, lovely workshop. Thank you! My hips feel incredible." - L.S.

"My butt is so excited… I have had better bowel movements!" - Kelsey

“Thank you for a great introduction Elyse!I learned a lot and am incorporating the exercises into my routine." - Elizabeth Barminski

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Pelvic Floor 101

What's really going on "down there"? 

In Pelvic Floor 101 you'll learn about the basic anatomy of your pelvic floor, how it relates to the rest of your body, and practice a few simple exercises to restore your pelvic health. 

This is for you if: 

  • you've heard about the pelvic floor, but don't get what it actually is or why it's important 
  • someone told you to "just do kegels!!" and that is NOT helping your symptoms
  • you leak pee (peeing a little bit when you sneeze, cough, run, jump, etc)
  • you have hip/back pain
  • you experience painful intercourse
  • you have an organ prolapse

You'll get access to:

  • the 90 min Workshop video replay
  • 4 review videos (10 min or less)
  • the 21 Day Plan
  • extra self-massage and restorative videos
  • bonus resources
$47
Total due $47

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