Elyse Sparkes

Pelvic Floor 101 Workshop

Pelvic Floor 101 Workshop Participants have said... 

"You have a wealth of knowledge... What stuck with me the most was realizing where I am holding my hips in space, and how that's impacting my posture and gait." - Loriana Berman

"Lovely, lovely workshop. Thank you! My hips feel incredible." - L.S.

"My butt is so excited… I have had better bowel movements!" - Kelsey

“Thank you for a great introduction Elyse!I learned a lot and am incorporating the exercises into my routine." - Elizabeth Barminski

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COURSE BANNER - Pelvic Floor 101 v2

Pelvic Floor 101 Workshop

In this workshop you'll learn about the basic anatomy of your pelvic floor, how it relates to the rest of your body, and practice a few simple exercises to restore your pelvic health. 

This is for you if: 

  • you've heard about the pelvic floor, but don't get what it actually is or why it's important 
  • someone told you to "just do kegels!!" and that is NOT helping your symptoms
  • you leak pee (peeing a little bit when you sneeze, cough, run, jump, etc)
  • you have hip/back pain
  • you experience painful intercourse
  • you have an organ prolapse

Details:

  • Saturday, September 28th, 12pm - 1:30pm ET
  • Online via Zoom
  • Early bird until 9/18: $30
  • Regular: $40
  • Online via Zoom
  • No refunds, but replay recording will be available
$30
Total due $30

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