free resources
pelvic health and body kindness
12 Common Myths About The Pelvic Floor
and what to know instead
Is it all about kegels? Only for moms?
In this free guide, you’ll learn what the pelvic floor is, why it’s important, and debunk 12 of the most common misconceptions about this area of the body.
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Body kindness journal
14 page downloadable pdf
Are you struggling with beating yourself up and want to learn to appreciate your body and be more kind to yourself?
This is for you!
It’s filled with self-kindness practices and self-reflection prompts for an integrated #BeKindBodyMind experience while you workout.
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